Diet, Sleep…and Hormones? Check out the unexpected stroke risks you need to know and what you can to do to reduce your risk.

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and ...

Ketogenic diets show promise in affecting menstrual physiology, with increased cycle frequency and intensity observed in pre-menopausal women with obesity.

Another day, another TikTok-born dieting trend. Here’s what you need to know about the app’s latest approach to health and ...

The Warrior Diet is an intermittent fasting style that alternates between ... pregnant or breastfeeding women, or those with a history of eating disorders may find this diet particularly unsuitable.

Bananas are packed with essential nutrients and offer numerous health benefits. They provide energy, aid digestion, and ...

Eating breakfast early and avoiding late suppers reduces the risk of a heart attack or stroke, according to research. The ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know ... previously found that women who ate an avocado ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

You’re either given KFC or Big Macs. That’s when you’re lucky and then the rest of the stuff I consider kind of inedible,’ ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...