The 16:8 diet allows you to eat during eight ... a protein shake or one to two meals a day. Intermittent fasting is generally safe for women over 50, but everyone is different.

Intermittent fasting diets are often hard to maintain because ... easy nutrition and more direct to your inbox. Sign up to the WOMEN'S HEALTH NEWSLETTER ...

During festival fasting, pregnant women are advised to stay hydrated and consume nutritious foods like water chestnut flour, buckwheat, and Amarnath flour. Small meals, fiber-rich fruits ...

Opt for low-GI foods like oats, whole grains, and fibre-rich fruits to prevent blood sugar spikes during fasting hours. According to a study by the National Institutes of Health (NIH), fasting may ...

Many married women keep fast on this day for the longevity of their husbands. Tap to read the healthy fasting tips for new brides on Karwa Chauth 2024.

Break the fast with water: Instead of having food or a meal, working women should break the fast by having adequate water. It helps in keeping the body hydrated. Distract yourself: When we think ...

Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

In this study, animal models with chronic kidney disease were fed a specialized low-salt, fasting-mimicking diet (LS-FMD), designed to match the daily intake recommended for human patients with ...

This fast is itself considered difficult for women with healthy physical well-being. In this case, fasting while pregnant can pose several threats to them and the developing fetus. Pregnant women ...

Read more on Latest Health News on India.com. Karwa Chauth 2024: Should pregnant women observe 'nirjala' fast? 5 diet tips to follow Weight loss tips: 5 simple and effective ways to manage health ...