She recommends fasting after dinner. Other experts agree ... it may be difficult to wait until noon to eat. Exercise before you eat. Most people get hungry about half an hour after they finish ...

The volunteers were monitored closely on a daily basis to record changes in the levels of around 3,000 proteins in their blood before, during, and after the fast. By identifying which proteins are ...

Circadian rhythm fasting may boast a few benefits, like helping improve body composition, sleep, and more. But is it worth ...