Personal trainer, nutritionist and wellness coach Rachael Sacerdoti is in her best shape ever in midlife. Here she shares her secret ...

The Surrey all-rounder has returned from a stress fracture in his back to star with the white ball and is targeting a recall ...

Ash Grossmann, a movement mechanics expert and founder of The Training Stimulus, says there are alternative exercises which ...

We narrow down the most important market and consumer trends that could influence dairy product innovation in 2025.

Another important rule focused on the fitness regime. The nutritionist suggested following an every-day workout routine for ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Researchers looked at the health records of 17 million Americans with obesity and determined that between 2022 and 2023, ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

Are you ready to lose weight fast? Work with a weight loss clinic in Houston and embark on your weight loss journey with the ...

From becoming the youngest champion in UFC history by stopping Mauricio Rua, to defeating Ciryl Gane to become a two-division ...