A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

A personal trainer breaks down how to perform five of the best Tabata workouts to lose belly fat and boost your cardio ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

A doctor has shared a list of nine things you should look to include in your regular diet if you want to reduce belly fat - ...

Using a stability ball is an excellent way to target belly fat while activating your core through dynamic balance movements, which is why I've rounded up the best stability ball workouts to lose ...

If you're looking for ways to lose belly fat, you've come to the right place ... to ensure your portions are correct for you and your caloric goals." Now is the best time to kick up your cardio game.

A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...

Now, let's explore how to perform the seven best compound exercises to lose belly fat and sculpt a lean ... knee toward the ground about ⅓ of the way toward the ground. Quickly drive through ...

If you're looking to lose weight, it can be difficult to know where to start - but a personal trainer has revealed the best ...

Shedding stomach fat is difficult, but it doesn't always have to involve countless crunches, according to one fitness expert.

As registered dietitians explain here, there’s a direct connection between protein consumption and weight loss. Not only is ...