Green tea has emerged as a popular wellness beverage, often marketed as a natural solution for weight management. This ...

Research shows that 1 in 8 adults in the US has used one of the popular GLP-1 medications, most of them trying to manage ...

Eating plant-based foods that are rich in fiber and healthy fats through what’s long been known as the portfolio diet is one ...

The Texans' Monday Night Football game will be special for Houston edge rusher Dylan Horton, who is a year removed from his ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

It’s easy to modify the intensity of a Pilates workout when you’re in a studio, working out under the watchful and ...

Let's talk about who is really having the best feud this year.

Mike Tyson signed off the build-up to Friday’s fight against Jake Paul in petulant style, slapping his opponent in the face ...

Here are five popular Nigerian foods that can help you gain weight fast: ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...

Overall, it can take a few weeks to build half a kilo of muscle, and that’s also because you want to do it sustainably, says ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...