Considering the blazing speed that he possesses and the fearlessness that he so often displays on the basepaths, Victor Scott ...

Popehn specifically points out four drills that have helped her get faster. A skips, B skips, strides, and resistance band ...

While several factors may hold you back, there’s one possible solution that’s simple, yet seriously effective: Plus up your ...

Love the cushioning these shoes provide,” one reviewer at REI said. “Really like the way these make my runs more comfortable.

I was in mile two of a local 5K in Maplewood, NJ, and I was starting to question a few choices. Did I really have it in me to ...

These three explosive moves will train your "triple extension"–the powerful co-ordination of hips, knees, and ankles ...

If you want to ace a timed run over the 1.5- to three-mile distances used in most military running tests, the pacing strategy ...

The benefits of threshold workouts. Working to improve your lactate threshold makes more difficult paces feel less exhausting ...

Just a few months later, Dowdle is now with the Panthers and Elliott’s messy split from the team has him sitting in the ...

Professional ultramarathoner Tara Dower lived out of her Ford Transit van while training for last year’s Hardrock Hundred ...

"Faster, mommy, faster!" Allison's toddler squealed as she ran down the hill by her house with her jogging stroller. As a ...

The New Balance Fresh Foam ROAV V1 Sneaker is a seriously popular purchase on Amazon, with a 4.4 star rating based on over 22 ...