ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast ...

Add 5 percent to each of the numbers you calculated. This is your goal cadence for each pace. According to biomechanics ...

run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than the other. Should you focus on running faster to build power and ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target your lower body. Start by dropping into a squat position, keeping your feet ...

Runners have two main paths to choose from when it comes to running goals: run faster or run longer. Both will make you a stronger, fitter athlete—but training for one looks a little different than ...

Strength training should be an essential part of a running program as studies have show it can improve speed, power, and running economy. “A well-designed strength program that works alongside ...

This is an essential part of a runner's training regimen that can help you run faster and longer, reduce the risk of injury, and improve your running technique. Consider what you'll be wearing.

here are some benefits of running fast instead of running far. When you’re training for speed, you don’t have to log into Strava or Nike Run Club to track your distance. You can simply focus ...

strength and agility drills for the assembled pro scouts at Dempsey Indoor, family members, friends, coaches and teammates loudly encouraged each one to run a little faster if not lift some more ...