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Carrots are low in calories and high in fibre, making them ideal for weight management. They're also loaded with ...

Are you naturally skinny, and looking for ways to gain weight? Your genetic makeup or fast metabolism rate, besides other reasons such as poor nutrition or recovery from an illness can leave you ...

Navigating the teenage years often means facing hormonal changes that impact physical and mental well-being. Experts ...

Fitness expert Madeline shared the secrets behind her own weight loss journey, explaining how following her tips can result ...

Clogged arteries home remedies: 7 nighttime routines that can help clear the arteries naturally and prevent stroke and heart ...

This woman lost 20 kgs and shares her powerful transformation tips ... carb diet. All of this can be prevented by lifting weights, which also burns a lot of calories and can help with weight ...

Loose Women panellist Ruth Langsford has been on a health kick recently, and she revealed her latest simple recipe.

Gaining weight around your middle during menopause is more than just annoying. It raises your risk of diabetes and heart disease. Here's how to tackle belly fat ...