Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

The recent research on fasting isn’t as promising as scientists had once hoped.

A nutrition expert has issued a stark warning over a popular diet fad that could be putting people's health at serious risk, suggesting it might trigger a severe ailment. Dr Federica Amati ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...

I followed the election closely, with a keen interest on each candidate’s economic plans. I believe there are two key areas in particular where Trump’s victory could produce economic benefits ...

Researchers discovered that a healthy low-carb diet and time-restricted eating, combined with moderate calorie restriction, ...

A nutrition expert has said that a diet trend could be dangerous to people’s health because it could cause a serious health condition. Dr Federica Amati, the author of Every Body Should Know ...

If you're looking to burn belly fat, a doctor has revealed a list of foods and drinks you should look to include in your diet. We all know how important regular exercise is when trying to lose ...