Here Are The Best Sound Types For Falling (And Staying!) Asleep, According To Doctors
While white noise has been found to improve the quality of sleep in some populations, including ICU patients, brown noise and ...
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White or Brown Noise: Which One Will Soothe You to Sleep?
Wondering what kind of sound to play to get the best night's sleep? Here's the difference between white and brown noise.
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Sleep sound colors gain popularity as insomnia solutions expand
The three primary sleep sound options offer distinct characteristics: White noise produces all sound frequencies evenly, ...
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Can Sleeping With a Fan on Make You Sick? What Experts Have to Say
Other ways to stay cool at night If a fan isn’t for you — or the noise keeps you up at night — there are plenty of other ways ...
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Sleep, Focus, Memory or Anxiety: Which Noise Color Is Best to Listen To
This contains all frequencies in equal measure that sound like a heavy waterfall or high fan to help get a nice, solid sleep. Pink noise, like ocean waves or steady rain without thunder and wind ...