You can swap ingredients, eat out less often, and prep meals in advance. Choosing foods with less sugar, more legumes, and natural ingredients may work for you. Share on Pinterest Getty Images ...

Good options for breakfast foods include oatmeal, eggs, nuts, berries, and Greek yogurt. These options give energy and make a person feel full for longer than processed foods such as donuts.

BEIJING, Jan. 28 (Xinhua) -- Chinese Super League (CSL) club Shandong Taishan announced on Tuesday that it has signed Brazilian players Guiherme Madruga and Lucas Xavier Gazal. According to a club ...

BEIJING, Jan. 28 (Xinhua) -- Chinese Super League (CSL) club Shandong Taishan announced on Tuesday that it has signed Brazilian players Guiherme Madruga and Lucas Xavier Gazal. According to a club ...

Whatever the cause, it's a solid move to order a restaurant's most famous dish so you can see what all the hype is about. We scoured reviews and rankings by expert food writers and countless hungry ...

travelers should look no further than its most famous buildings. Of course, there are other ways to discover the local culture, which can be reflected in the food, the textiles, and the dialects ...

And there are certain foods that cause inflammation that could be exacerbating the situation. “Acute inflammation helps to protect and heal our bodies, however, chronic inflammation is a ...