Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

The antioxidants in cauliflower, such as vitamin C and beta-carotene, help reduce inflammation in the body. Chronic inflammation can hinder weight loss, so consuming antioxidant-rich foods like ...

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

There’s been lots of attention on type 2 diabetes drugs recently, especially since they might also be able to support weight ...

More weight loss surgery should be offered on the NHS to deter people from travelling abroad for treatment, campaigners have ...

A health expert has revealed five things people trying to lose weight can do to shed ... titled "how to burn belly fat extremely fast with Dr Berg's five expert tips," he discussed the importance ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

Rapid weight loss is a common goal, but it's crucial to do it healthily and sustainably. While there are no magic formulas, ...