Chia seeds are packed with nutritious benefits and proven to improve your health in a variety of ways. But will they help you ...

Men on TikTok share their tried-and-true diet and fitness tips that helped them lose 50+ pounds and maintain their weight ...

Over the past year, the question has been coming in from everywhere – from my patients and family members, from colleagues ...

Protein Diet Coke is a new twist on the ‘dirty soda’ trend that’s going viral on TikTok, but is the beverage really a healthy ...

Stair climbing has emerged as an effective cardio exercise for weight loss. Here’s a much needed breakdown of how stair ...

Weight loss is a journey with ups and downs, but consistency is key to long-term success. Rachael advises against extreme ...

The former "Beverly Hills, 90210" star said she's not ashamed to have used the diabetes drug Mounjaro to lose weight after her fifth child.

Social media is convinced that Ozempic, a drug being used for weight loss, can help women with PCOS shed weight. But do ...

At 77 Elton John embarks on a bold health journey cutting sugar managing diabetes and overcoming setbacks with resilience ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

Dr Ahmed, an NHS GP, has shared his thoughts on a popular snack that is said to be perfect for people who are trying to lose ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...