There aren’t many “quick fixes” when it comes to relationships. However, recent psychological research offers us a new one for reducing conflict.

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

Stand with feet hip distance apart, toes forward. Bend your knees and lower yourself until your thighs are parallel to the ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

In 2025, it’s time you prioritize your health. Along with exercising and eating healthy foods, morning stretches are equally important. As you age, your mobility and flexibility decrease due to ...

As this exhibition unfolds during Black History Month and Frieze LA, the artist’ work takes on a powerful, almost prophetic ...

You’re strolling down the street, minding your own business, when suddenly you’re hit with the most intoxicating aroma of ...

For the past 20 or so years, I have been an entrepreneur. What that means is that I don’t like holding a regular job, have too many ideas at any one time bouncing around my cerebrum, and that I’m not ...

There are plenty of things to do in Howard County, from enjoying Valentine’s yoga to watching a Tom Petty cover band.

Yes drummer Bill Bruford looks back at the band's 1972 masterpiece 'Close to the Edge,' and explains what lured him out of retirement after 13 years.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

From shaking up foreplay to unlocking new fantasies, couples are tapping into tech to level up their love lives.