Can you really sleep better with Bryan Johnson’s advice? Here’s what the experts say
The Man Who Wants to Live Forever’ has always been vocal about his sleep habits to stay young, fit and healthy ...
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I Can't Stop Thinking About This Sleep Hack from Navy SEALs
Minute Naps With Their Legs Elevated. Yep, you read that right: The special Navy SEAL nap is just an eight-minute power nap ...
A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep
Too much going on at work to fall asleep? Research shows a simple technique called ‘cognitive shuffling’ can help quiet your brain.
Why do people sleep extra when sick?
Despite it being late February, our brutal flu season shows no signs of slowing down. Even if it's not the flu, there's a ...
Sexsomnia defence rejected as Manitoba man found guilty of child sex assault
A judge has rejected the defence of a Manitoba man who claimed he was suffering from sexsomnia, a rare sleep disorder, when ...
Simba reveals 3 shocking signs of sleep deprivation on the body
Using AI and its survey data, Simba looked into the effects of sleep deprivation and found three key areas of the body that ...
This could be the reason you’re tired all the time — and it’s not lack of sleep
Not getting outdoors can cause fatigue and lead to broken sleep. Here's how getting fresh air can improve your sleep quality and boost your energy ...