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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolismIf you’re trying to be more active but don’t have the time to squeeze more steps into your day, you can make your walks more ...
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Omega-3s, Fiber, and Fitness: Your Triple Threat Against High CholesterolLearn how incorporating omega-3s, fiber, and exercise into your daily routine can make a significant difference in managing high cholesterol.
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