Discover gentle yet powerful exercises for seniors to boost strength, flexibility, balance, and heart health while minimising ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Discover an effective low-impact alternative that improves strength, balance, and flexibility for seniors with knee discomfort.

Aging can contribute to decreased strength and flexibility, but leg strength training and functional movements can help you maintain fitness, boost muscle mass, enhance balance, and reduce joint pain.

Former Vice President Mike Pence accepted the John F. Kennedy Profile in Courage Award for his actions on January 6. Pence ...

Mindfulness exercises paired with music were found to engage both neural and cardiac systems, potentially reducing symptoms of anxiety and depression.

The Tonganoxie High School Class of 2025 soon will be alumni. THS commencement exercises are set for 10 a.m. Saturday at ...

Resist the temptation to try to recover all of your strength and stamina in one large leap. Doing so can lead to injuries or ...

Power Plate is one of the biggest names in vibration plates—and with those industry chops comes a hefty price tag. It’s worth ...

Big West track and field star’s journey has been challenging and more meaningful with her young son as an inspiration.

The Altoona Area High School student council’s Golden Years Gala was a fun evening of dancing, community spirit and ...

“To age well, you need to build muscle,” says Sharon McDonnell, owner of Fortius gym on Columbia Avenue. “Being stronger ...