Hyrox vs. CrossFit: Which Workout Is Better?
Workout: Hyrox is endurance-focused at its core, combining running with functional fitness workouts, while CrossFit merges ...
ICU nurse uses 8 diet changes to reframe her relationship with food — and loses 200 lbs
Caring for COVID patients motivated Molly Berger to prioritize her own health. She made simple diet changes with ...
7 Excellent Cross Training Shoes Editors Love for Lifting, HIIT, and More
Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.
Halle Berry, 58, shares a no-sweat workout to ease menopause symptoms
'I won't tell the story again—some of you may have heard it,' actress Halle Berry, 58, says with a smile. She's referring to her start of perimenopause, when she was misdiagnosed with herpes (in ...
Hyrox world champion Meg Jacoby reveals her intense training regime, and the secret to getting a better Hyrox time
Hyrox’s booming popularity belies its fledgling status as a sport. It was created in 2017, when experienced race event ...
Hosted on MSN11h
BRUTAL Shoulder workout with Dumbbells to build BIG shoulders | Full Routine Explained | My Top Tips
This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.
The Best Small Businesses To Buy Now
In 2024, gyms gained value while ice cream shops fell, as health-focused businesses surged. Bed and breakfasts were the most ...
Hosted on MSN16h
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
That's something Cody Mooney, former CrossFit Games athlete and managing partner of mobility app pliability, knows all too ...