Elephant Walk Exercise is a trend in the world of fitness. This exercise is easy as well as effective. It increases the ...

While experts say that spot reduction is largely a myth, meaning that you cannot lose fat from just one spot of your body, ...

After a long day at a desk, you may feel stiff, uncomfortable and a little grumpy. When you sit for extended periods in the ...

A personal trainer shares why the in-and-out exercise is a worthy alternative to leg raises for strengthening your deep core ...

Let's talk about one of the things that bothers us the most: that stubborn belly fat that clings to us for dear life. We all ...

Doing this for just 10 weeks could make a noticeable difference to your body—especially for one particular group of people.

If you're looking for your new favorite summer workout set (or even a whole new closet of activewear goodies), you've come to ...

In tabletop, hold dumbbell in one hand. Extend opposite leg. Row dumbbell toward waist while keeping hips square. Stand tall, ...

New research reveals regular workouts can't completely overcome the heart risks of carrying extra pounds. Learn why the 'fit ...

The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...