Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

"Stretching can be helpful in preventing injuries, managing muscle soreness, and allowing for participation in a variety of exercises and physical activities," says Glatt. Plus, he points out, a ...

Tudor and Cashel Township has opened up a new Seniors Active Living Centre. Councillor Elain Holloway contacted The Bancroft Times about this on Jan. 28 and they posted about it ...

"We do 5 minutes of warmup, 30 minutes of aerobic exercise, and then another ... Get healthy, get active, and visit us at our senior centers," says Makowski.

They also only require a moderate amount of exercise, which can be good for less active seniors. Beauty, of course, requires ...

As temperatures drop during the winter season, safety hazards for seniors increase. This is because older adults are more vulnerable to the cold due to slower circulation, lower body fat and ...

Encouraging senior women in your family to stay physically active not only helps maintain ... too much strain on their bodies Water-based exercise: Swimming or doing water-based exercises ...

it’s clear their bond is about more than just exercise. At 6 a.m., before the sun rises and when the Michigan cold bites at their faces, this group of about 10 seniors sets out from the Tri ...