Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Each pet has unique needs, and selecting one that aligns with your routine ensures their well-being and prevents potential ...

Staying active is one of the top priorities for many retirees over 60. Experts agree that regular exercise can boost ...

Discover five key exercises that help men maintain strength, mobility, and fitness as they age, recommended by a physical therapist.

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

Tudor and Cashel Township has opened up a new Seniors Active Living Centre. Councillor Elain Holloway contacted The Bancroft Times about this on Jan. 28 and they posted about it ...

Stretching exercises can be extremely helpful, but if not done correctly they can not only be a waste of time, they can be ...