but if you’ve yet to use them, be warned – you’ll feel the burn. We asked five PTs for their favourite slider workout moves for increasing overall strength and flexibility. For the ...

"We use Pilates sliders often in dynamic exercises, engaging multiple muscle groups, which is why it’s so effective. It leads to a full-body workout, targeting areas such as core, legs ...

Their versatility means you can use them to provide an extra challenge ... you can also try routines like this core slider workout.View Deal There are five moves in the workout: Aim for eight ...

Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...