Chandler Nunnally heads out to My Gym to see how owner Diane Jackson and her team of dedicated instructors are getting kids ...

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the right nutrition and exercise is just as important as sleep,” he says. Only infants need an extra firm bed for safe sleep. Instead, he says kids ages 3 to 7 are ready for a bed that’s ...

Have the kids do some house chores as well. Vacuuming, raking and sweeping all move their bodies. For adults, Weinzierl suggests utilizing workouts from our local gyms. Lifetime Fitness offers on ...

Games Car rental Whether it’s keeping up with grandkids, enjoying your favorite sports and hobbies, or just doing ordinary chores without discomfort, you have a choice: You can take steps today to ...

Here are the top 3 exercises to improve your art. This can be done at any level. This can be done by beginners, pros, kids, you name it! Practice this a few times a day and fill full sketchbooks ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles. In most cases, you can heal and ...

RAS Camps let you create the ultimate summer for your child—tailored to their interests and your schedule! Kids enjoy fun, fitness, creativity and hands-on learning, making lifelong memories. Explore ...

Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something they genuinely enjoy. By turning workouts into games, being their exercise ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...