If you are walking, or doing some other type of activity, and adding strengthening/stretching exercises at least twice a week, you probably have noticed that many of your daily activities are easier, ...
Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...
Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...
Celebrate Healthy Lifestyle Awareness Month by committing to exercising more. Exercise isn't just about weight loss—it can ...
Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...
High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...
Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.
A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...
New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...
A well-rounded exercise routine will help you stay active and independent, so you can enjoy all of your favorite hobbies and ...
Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...
Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...
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