It's important to maintain your strength and independence as you age, and these three age-defying exercises can help work key ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

Struggling to stay consistent with exercise? Discover how using music for exercise can boost motivation, reduce effort, and ...

Non-Exercise Activity Thermogenesis or NEAT refers to the calories we burn through daily activities like cooking dinner, ...

To maintain physical fitness, aging adults need to meet ... If you’re new to exercise or returning after a break, start with low-intensity activities and gradually increase the intensity and ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

With the exception of days of bad weather, older adults really miss their exercise classes and socialization.” ...

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

"Physical activity is one of the most important ways to preserve or improve functional independence, including among older adults who are frail or deemed ... a significant amount of that decline." ...