Mid and older life adults are choosing to exercise with people of the same age who they live near to and see often, ...

Just 5 minutes of moderate exercise daily significantly improves memory, processing speed and thinking skills in adults over ...

Discover six entertaining cardio activities that deliver serious health benefits while bringing joy back to exercise ...

A new study showed that as little as 5 minutes of moderate-to-vigorous physical activity can potentially help keep the brain ...

Discover an activity that improves mental health for senior women over 60 by reducing anxiety, boosting cognition, and ...

Learn about a different physical activity that can offer retirees over 60 a safe, low-impact workout that boosts balance, ...

The Move Together campaign, launched by Active Black Country and local authorities, aims to break down barriers and help ...

I‘ve been treated for depression for many years so when I feel a bit of a mood change coming on, I know I need to get out and ...

New research reports that a short, daily bodyweight workout can hold impressive benefits for those struggling to find time to ...

As we age, it's common to notice posture changes: shoulders rounding, head leaning forward, back starting to curve. You might ...

The hippocampus is a part of the brain that plays a major role in forming and storing memories, so keeping it strong is key ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...