New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...

A sedentary or physically inactive lifestyle increases a person’s risk for heart disease, as well as many other conditions and ailments. As the country observes Philippine Heart Month, it is important ...

Keeping kids healthy can be a big job. From the day their children are born, parents ferry them to and from medical offices, ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

Enjoy the social connections and engage your mind, knowledge, and opinions with activities around problem-solving, trivia, and debates and discussion around the latest thought-provoking topics – and ...

What’s Going On is a listing of activities taking place throughout the Downriver community. To submit an event, send an email ...

The Seated Twist yoga pose is a powerful tool to improve flexibility, reduce pain, and increase circulation. Chair yoga, ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

There will come a day when I stop writing about the Silver Cranes, the over-45 Shotokan karate club I have been affiliated ...

FIELDHOUSE RECREATION DAY, 2:30 to 4:30 p.m., Feb. 13, NexusPark, 2380 25th St., Columbus. Sports and recreation equipment ...

Worried about letting your child join a school field trip? We spoke with an expert to explore whether the benefits still outweigh the risks and what steps parents can take to ensure their child’s ...

A simple balance test may predict biological age better than traditional fitness metrics, offering insights into longevity and overall health.