Level up your gym setup and bring the experience of live classes to your home without losing any precious floor space. Here's ...

In an unimaginable display of precision, RAF top gun pilots refuel their jets mid-air as the battle for air supremacy takes a sinister twist - and the Mirror went along for the ride ...

The project specifically focused on the hippocampus, a region of the brain that's not only crucial for memory but also ...

Transform your hips in 30 days with these trainer-approved exercises. Learn proper form, avoid common mistakes, and get ...

BowFlex, NordicTrack, Peloton, Tonal, and other exercise brands could be sharing health and fitness information that you'd rather keep private, a CR study shows.

Building your own DIY kaleidoscope isn't just a fun craft project - it's a powerful mindfulness practice! This activity ...

Consumer technology writer Gareth Butterfield takes a closer look at a new device that gives you one of the smartest workouts ...

Fitness is more than appearances. Discover how focusing on strength, confidence, and holistic health transforms your life.

There are over 300 AI-tracked exercises, and 100 classes - and some of these classes are presented by celebrity athletes, who appear as holograms in the mirror and spur you on. New classes and ...

"When we looked at the changes with exercise, we often saw mirror image changes to the ones we see with disease," Dr. Ashley said. This observation suggests that exercise may be actively reversing ...

Colombo, february 5 (Daily Mirror)- Italian Naval Ship Antonio Marceglia arrived at the port of Colombo on a replenishment ...