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The kettlebell swing really is a full-body strength and cardio exercise. The move works the glutes, hamstrings, core, back ...

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GMU's Matt Fontes and Jillian Smukler beat the cold and head indoors to try out a local Pilates class!

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But as I started to shed my preconceived notions and the more I started to use them for actual workouts, the more I realized how effective they are for serious — and low-impact — exercise.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

Learn more The trick to setting your fitness intentions is dressing the part. By putting on a cute matching workout set, you're instinctively more motivated to get up and move. In fact ...

How he dropped the weight without Ozempic and what his goals are for 2026.

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BMJ Open Sport & Exercise Medicine accepts submissions of a range of article types, including original research, reviews and consensus statements. The Author Information section provides specific ...