Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

When it comes to fitness, debates can be held for hours between strength training and cardio. For many Indians, understanding ...

Cardio exercises like swimming, HIIT, walking, cycling, jumping rope can strengthen your muscles, reduce body fat, and help ...

Isometric workouts outperform cardio for blood pressure control - study reveals. Minnie Driver Slams Old Headline About Her ...

At 55, 30–40 smooth jumping jacks without stopping—and passing the talk test—signals above-average cardiovascular fitness.

For many guys, an elevated heart rate elevated isn't the best part of going to the gym. But cardio is still worth doing for health and longevity.

Once you have a cardio routine you can stick to, start by building up to 30-minute workouts you can sustain at ...

Not all workouts are created equal when it comes to bedtime, with researchers suggesting that high-intensity cardio may rob ...

Exercise "snacks"—intentional short bursts of physical activity—may be an effective way of boosting the cardiorespiratory ...

Sicamous Recreation had another successful summer season however the program lead said the biggest challenge is finding gym ...

PCOS is a hormonal imbalance disorder, and exercise is one of the ways to manage its symptoms. Check these workouts that are easy to do at home.