Swimming is a great cardio workout that can add to your strength training schedule. However, you can also turn the swimming ...

For most people, walking 10,000 steps a day is the ultimate fitness goal. However, is that the “golden” number when it comes ...

Sicamous Recreation had another successful summer season however the program lead said the biggest challenge is finding gym ...

Is that the woman who broke down on social media?” a friend asked when I mentioned I was interviewing Paulina Porizkova, the ...

Parkinson’s is the fastest growing neurological disease in the world. More than 110,000 Canadians have the disorder and every ...

Explore the essential strength training equipment to build muscle, improve posture, boost metabolism, enhance endurance, and ...