Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Professor Tim Spector has previously stated: "The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier. One of the key things is ...

Professor Tim Spector has previously said: “The best example is the Mediterranean diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

A healthcare provider will typically take a sample of your blood from the large vein in your ... Your ketone levels can rise ...

The menopause affects all women and usually around the age of 45 to 55. There are women who face the menopause earlier or ...

Are you interested in trying out fasting? Many claim there are benefits to sticking to water for a period of time, but is ...

The recent research on fasting isn’t as promising as scientists had once hoped.

Intermittent fasting and eating smaller portions are popular ... and you should talk to your doctor before starting a new diet. Eating nutrient-dense food, exercising, and getting enough sleep ...

Becky Hoover, 40, comforted herself with food to deal with the death of both of her parents and her two brothers. An exercise ...