Let us discuss some exercises that can make your arm muscles strong to provide you with a resilient body. You can use a barbell or dumbbells to perform bicep curls, which are bicep-targeting ...

NEW DELHI: Navy has further intensified its muscle-flexing against Pakistan by ... as the exchange of small arms fire continues unabated between the rival armies along the Line of Control in ...

Commissions do not affect our editors' opinions or evaluations. ARMs are home loans whose rates can vary over the life of the loan. Unlike a fixed-rate mortgage, which carries the same interest ...

Defence lawyer Colin Mandy SC went over several months' worth of text messages between Simon and Erin Patterson in extreme detail, reiterating facts and putting Simon's previous statements under a ...

As Mr Mandy's address comes to an end, Erin Patterson tilts her head back ... Theatrically stretching his arms out wide, Mr Mandy says it's a long way between allegations being made and the ...

What has become known as the mushroom trial has begun in the Victorian town of Morwell. Erin Patterson, 50, has been charged with murdering her former in-laws, Donald and Gail Patterson ...

Australian woman Erin Patterson is on trial accused of killing three relatives and seriously injuring another by serving a lunch containing poisonous mushrooms The prosecution says Ms Patterson ...

Hyundai says the X-ble Shoulder ‘can augment the user’s upper arm muscle strength and reduce the burden on the upper musculoskeletal system,’ and is designed to enhance worker safety ...

Using your opposite hand, gently pull your arm toward your chest. Keeping your shoulders relaxed, hold for 20 to 30 seconds. Switch sides and repeat. This pose focuses on the muscles in your biceps ...

But here’s the thing: toned arms aren’t just the result of strength training alone. What you eat and how much cardio you do play a big part too. Because while lifting weights builds muscle, it’s a ...