Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Mountain bikers have been leaning on motors and batteries to get us up hills for a while, and GPS systems to get us back home ...

The same 32 levels of resistance provide the variable resistance, however, unlike even the budget smart bikes, it still doesn't offer 'ERG' mode, so all resistance changes will need to be done ...

row Erg, bike Erg and shuttle run/sledge push during the exhilarating event while cheering on their partner. With DJs playing all day and a club-like feel, Metrix promises to be "a super cool ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Rowing machine sprint champions share tips to master rowing form and four workouts to elevate your cardio workout routine.

Unlike the little knob on a stationary bike that provides resistance to the ... and all-out sprints to keep your time on the erg exciting. This workout is simple: Row hard for one minute, aiming ...

Plus, they also allow you to dial in your bike position on your triathlon bike without the fear ... The power is delivered smoothly, although during big efforts in ERG mode it takes a little longer to ...

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.