The Irish Cancer Society is calling on people to support Daffodil Day which takes place this Friday so that they can continue ...

Hinge, squat and drop down, placing both hands on the floor between your feet. Jump your feet back into the top of a press-up ...

Auto-follow - perhaps better known as 'ERG' mode among the smart bike scene - allows the app (in this case, the Peloton app) to control the resistance, rather than relying on the athlete to twist ...

Mountain bikers have been leaning on motors and batteries to get us up hills for a while, and GPS systems to get us back home ...

row Erg, bike Erg and shuttle run/sledge push during the exhilarating event while cheering on their partner. With DJs playing all day and a club-like feel, Metrix promises to be "a super cool ...

Rowing machine sprint champions share tips to master rowing form and four workouts to elevate your cardio workout routine.

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Unlike the little knob on a stationary bike that provides resistance to the ... and all-out sprints to keep your time on the erg exciting. This workout is simple: Row hard for one minute, aiming ...

Unlike the little knob on a stationary bike that provides resistance to the ... and all-out sprints to keep your time on the erg exciting. This workout is simple: Row hard for one minute, aiming ...

Plus, they also allow you to dial in your bike position on your triathlon bike without the fear ... The power is delivered smoothly, although during big efforts in ERG mode it takes a little longer to ...