Oranges and grapefruits are high in Vitamin C and fibre, and aid in balancing blood sugar levels and reduce sugar cravings. It is a great source of protein and probiotics. It aids in digestion and ...

PEOPLE feel at their best in the morning, with happiness levels falling through the day, a new study revealed this week. So ...

However, this is not always a joyous time for everyone, as fertility issues can make it tricky for some couples.

Suggestions that adding five servings of it a week to the diet with hopes of reducing the risk of Type 2 diabetes are ...

Colorado State University food scientist Caitlin Clark discussed the science behind what makes chocolate so addictive.

Magnesium may help relieve or prevent period cramps. Learn the facts about magnesium, how much and what type to take, and its ...