The Moon in astrology symbolizes our emotional landscape, influencing our reactions and sense of security. Its zodiac sign ...

If you keep using defense mechanisms to avoid your feelings, they might end up wreaking havoc on your psyche. The one most ...

Please note that past performance is not a reliable indicator of future returns. The Growth of 1,000 chart shows growth of the asset based on an initial investment of 1,000 over a set period, using ...

Misophonia is a condition that involves strong emotional reactions to common ... cognitive behavioral therapy dialectical behavior therapy for intense anger responses acceptance and commitment ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

"When you 'Let Them' do whatever it is that they want to do, it creates more control and emotional peace for you ... "It's a key component of what we call DBT [Dialectical Behaviour Therapy ...

Shame has experienced something of a rebirth. For decades, guilt was seen as the more adaptive emotion, with shame being derided as an archaic relic of traditional societies. In the age of ...

Another standout is Wysa, an AI-driven chatbot with a strong emphasis on emotional resilience ... and dialectical behaviour therapy (DBT). It has found adoption not only among individuals but ...

The fund aims to achieve capital growth over time and provide income. Y The fund invests at least 70% of its assets, in government and corporate debt securities from emerging markets, including those ...

Using tools such as emotion charts or feeling wheels, it introduces students to emotional vocabulary and helps these students express better their fears and communicate less frustration and ...