Boutique fitness studio franchisor Xponential Fitness (NYSE:XPOF) will be announcing earnings results tomorrow after market hours. Here’s what you need to know. Xponential Fitness beat analysts ...

The best fitness apps can help you take control of your health and fitness, elevating your exercise and improving your wellbeing, maybe even for the first time. In 2025, there are so many fitness ...

Walking is seen as the gold standard for simple fitness. A brisk 30-minute walk typically burns around 120 to 150 calories, depending on body weight and pace. But here's a thought—what if moving ...

CrossFit is a high-intensity workout program that has gained popularity in recent years around the world. It involves movements like squats, push-ups, and weightlifting, with a focus on speed ...

Pre-workout formulas are popular in the fitness community due to their effects on energy levels and exercise performance. However, you may experience side effects, including headaches, skin ...