High cortisol isn’t a health concern for most people, despite claims you may have seen online. Wellness influencers blame ...

Sleep is essential for well-being, and cortisol plays a key role in regulating alertness and the sleep-wake cycle.

Cortisol is produced and released through your adrenal glands. It plays a part in the regulation of your body’s stress ...

However, when cortisol levels stay high for extended periods due to chronic stress, lack of proper rest, or underlying health ...

She recommends starting with just three to five minutes of meditation a day. As the new study’s results indicate: ...

Success in exams requires more than just academic effort; it demands a holistic approach to self-care. Prioritising sleep, ...

The current work culture often disrupts these natural rhythms, leaving both males and females physically exhausted and ...

Music is more than sound—it’s healing, connection, and history. Discover how it influences emotions, relationships, and even ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

If you struggle with ED, you’re not alone — data suggests this medical condition affects around 30 million men in the U.S. And while there are many causes of ED, you may share one problem that’s ...

Discover Patanjali Ayurvedic tips to balance your hormones naturally, including sleep improvements, exercise, and herbal ...