A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

I'm an RD, and I tried Eat Clean for a week. It made clean eating easy, with no meal planning or cooking. Read my full Eat Clean review to see how it can simplify healthy eating without sacrificing ...

Dr. John Sosa, a double board-certified expert in family and lifestyle medicine and the Chief Medical Officer of Drip Health ...

Registered nutritionist, and OG HerCanberra contributor Kate Freeman is about to transform the nutrition and wellness market ...

Nutrition Changes: There are several nutrition strategies that can help improve insulin resistance. For healthy blood sugar levels, follow an anti-inflammatory diet, eat more fiber and plants, reduce ...

To promote weight loss, we set this plan at 1,500 calories ... for long-term health and well-being. What is the Mediterranean diet? The Mediterranean diet is a way of eating that emphasizes ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

With options for nearly any eating pattern ... help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and sustainably sourced ...

So I consulted Jena Brown, a sports dietitian specializing in endurance racing, who reviewed my plan for ... for three meals and 85 grams for six. The kinds of carbs I eat — as well as the ...