This simple clean-eating meal plan lays out a week of recipes that work well for both beginners and seasoned cooks looking to ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

With options for nearly any eating pattern ... help support your training and fitness goals. Several of its meal plans include well-balanced meals with organic produce and sustainably sourced ...

After eating the hearty chicken ... At the end of the quiz, you are presented with a customized plan of meals and servings, as well as the option to add on breakfasts, snacks and sweets.

A sports dietitian helped me curate the perfect diet before running a marathon. The trick is to eat simple carbs and less ...

New guidelines from the American Stroke Association reveal that the Mediterranean diet can reduce the risk of stroke​.

If you’re looking for a delicious high-protein eating plan but are unsure where to start, we’ve got you covered. In this ...