The U.S. Department of Agriculture's (USDA) Dietary Guidelines for Americans recommends people over the age of 2 limit added sugars to less than 10% of their total calories — so for someone eating ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, ...

Aldi's Millville brand offers a variety of cereals to compete with the many others out there. Here's our full review of them ...

Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...

"By eating oatmeal every day, you can lower your total cholesterol level, reduce the 'bad' LDL cholesterol, and increase your 'good' HDL cholesterol ... One cup of raw oats contains 19% DV iron ...

does anyone actually know what to eat anymore?!' Seriously, oats!? Now, I’m not sure when oats suddenly became ‘bad’ (and yes, I do have a bit of an issue with labelling foods ‘good’ or ...

Most of us know we need to eat more protein, that processed food is bad for us and that we should avoid excess sugar, but ...

“I'm not suggesting you eat raw potatoes, but I like to blend under ripe bananas to smoothies to get that resistant starch without affecting the taste. Or you can add uncooked oats to any type ...

Turn to oats ... good amount of protein, and balanced amino acids, which help in muscle growth and repair. Improves heart health: They contain beta-glucan, a soluble fibre, which helps to reduce ...