Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

Florida resident Joshua Walker isn't concerned his health will take a hit from all the cakes, pies, cookies and candy that ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

This article dives into the best fruits for shedding those extra pounds and how to incorporate them into your diet. Keep ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Do you have a favorite musical? How many show-tune lyrics do you know? Do you love Broadway? By Shannon Doyne How do you feel about automated vehicles? What effects do you think they will have ...