as energy production depends on several factors. Eating a meal or snack typically helps you feel more energetic, but some ...

Kids today consume far more sugar than recommended, but the effects don’t stop in childhood. New research reveals surprising ...

To save money, I meal prep based on the items that are on sale that week at the supermarket. I also use credit cards that ...

It’s easy to grab a quick bite while working or scrolling your phone, but mindless eating can lead to poor digestion and energy dips. Slow down, chew your food properly, and savor your meals.

For example: An often-missed area when it comes to eating for more energy is making sure you’re actually getting enough food. It might sound odd at first, but as Amanda Sauceda, a dietitian and ...

I’m a working mom of four kids ... what my kids will eat—and the two rarely overlap. It’s frustrating! I’m a former competitive runner who has always looked at food as fuel.

One way to be more mindful about your food choices is to put your pen to paper. "Write down your reasons for wanting to eat healthily—lose weight, lower cholesterol, increase energy, improve ...

These foods tend to be very energy-dense, and high levels of fat, salt and sugar could encourage kids to eat more than they should, researchers said. And the difference in boys makes sense ...