Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

Gaining weight in a healthy manner involves more than just eating high-calorie foods; it requires a balanced approach that ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

As protein cements its star power from muscle to midlife, health seekers are clamouring for more of the macronutrient than ever before. But where does the hype surpass reality? Nutrition experts serve ...

and easy to include in everyday meals, whether you’re in the mountains or at home. By adopting these principles, our clients often find they’re not only losing weight but also gaining energy a ...

Indians are diabeticIndia has a substantial population at risk of cardiovascular disease and other long-term organ ...

Shannon Collins, aka The Gym Nurse on Instagram, is known for sharing health and fitness advice online. She recently said ...

You’ll find tons of one-pot and sheet-pan meals (easy clean-up!), recipes that come together in ... sugars with an increased ...

The idea that eating after 7 p.m. automatically leads to weight gain is another common myth. In reality, weight gain is ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A study published Friday in the journal Science found that reducing sugar in the first 1,000 days after conception – through ...