Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

When a diet trend goes viral on social media, the comment section is typically evenly split between skeptics and supporters.

Our appetites may be regulated by a circuit in our brains that is made up of three types of neurons, according to a new study ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

Checking the forecast allows you to pack and plan accordingly for ... In the winter, a warming meal and hot drinks will make ...

Thanksgiving has come to mean “feast” in most people’s eyes. This column was first published in November 2008.

When it comes to weight loss journeys, we often focus on before-and-after photos and diet tips. But what happens when your ...