We are on the cusp of another New Year where fitness enthusiasts will be gearing up to make another round of health goals but ...

Trying to lose weight? Reducing inflammation may help. Reviewed by Dietitian Maria Laura Haddad-Garcia If you have weight loss goals, you may be surprised to hear that it’s a bit more complicated than ...

The 80/20 rule is a simple ... can structure the 80/20 plan any way you like. For instance, you may choose to eat a little dessert each night or have a fast food meal here and there.

The theory is that after you lose weight, you can train your metabolism to eat more food and not gain weight because you’re adding calories back to your diet very gradually. Sounds great ...

Diet plays a key role in weight gain. There are certain signs you must pay attention to. Frequent hunger or cravings even after eating, suggests that your diet is unhealthy and is causing you ...