Seniors over 65 can lift weights too — but it’s best to focus on this daily exercise, experts say

Seniors over 65 can lift weights safely — a simple biceps curl with dumbbells boosts strength, mobility, and daily function.
The Manila Times on MSN

Dancing with faith: Ronieth Dayao’s vision for a company of hope and integrity

When Martin Lopez, senior director of the FEU Center for the Arts, introduced this week’s featured artist to Culture Carousel ...
Health and Me on MSN

Getting Your Brain Back In Shape Is Much Easier Than You Think: New Study Reveals 4 Simple Habits That Slow Brain Aging

Does hearing news about foods like eating, activities you may like doing being linked to dementia scare you? A new study shows that the answer to lowering your risk of these diseases does not lie in ...
Family Destinations Guide

6 Homey Retirement Communities In Maryland Where Life Is Cheaper And Way Less Stressful

Aspenwood is located in Silver Spring, which gives you easy access to shopping, medical care, and entertainment. You can enjoy city conveniences without the hassle of city living. The community offers ...