The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

A study shows how the keto diet affects the microbiome in ways that may reduce autoimmune responses in the gut.

Following a keto diet may lower your risk of death, scientists claim This low-carb eating plan aims to drive the body into a state of ketosis, where it relies on a different type of fuel.

After years of struggling with my weight and binge eating disorder, I used the keto diet to jumpstart my ... Food prep was pivotal and made sticking to my meal plan easy. I have always loved ...

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A health expert has highlighted the benefits of a simple, cost-effective drink that could significantly ... Dr Eric Berg DC, ...

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The ketogenic diet is a low-carb eating plan designed to use ketones from the breakdown of fats as a source of energy for your body. People on a ketogenic diet typically eat high amounts of fat ...

Scientists have suspected that the ketogenic (keto) diet might be able to calm an overactive immune system and help some people with diseases like multiple sclerosis. Now, researchers at the ...

According to Dr Eric Berg, these “simple” steps will ensure "you can be very successful right from the beginning." ...

In today’s fast-paced world, achieving and maintaining a healthy weight can be daunting. With so many weight loss supplements ...