Woman reveals how she lost 7 kg in just 21 days without any strict diet. Here’s the simple routine she followed
Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.
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Molly Baz Is Mostly Mayo These Days
Baz and a sandwich that might be better a day later. Illustration: Ryan Inzana Baz and a sandwich that might be better a day ...
The Carb Cycling Diet: A Balanced Way to Lose Weight and Enjoy Carbs
If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...
The 90-30-50 Diet Plan Could Help With Metabolism And Weight Loss, But Is It Legit?
Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...
5 Best Total-Body Workouts To Slim Down Your Belly
A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.
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Potassium-rich diet is key to managing blood pressure, study finds
Salt is a common part of our diets, often used to enhance flavor in many dishes. But while salt makes food tastier, consuming ...
I tried to hit my daily protein target while avoiding ultra-processed foods like protein powder and bars. I learned 4 lessons.
Protein powders, yogurts, and bars make hitting protein targets easy but can be ultra-processed. Rachel Hosie, a health reporter, quit them for a week.
This hack can reduce the carbs and calories in white rice, experts say — and it’s just 2 easy steps
A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?
Woman loses 160 pounds with walking and these 2 simple diet changes
Becky Hoover gained weight from grief and depression, had high cholesterol, blood pressure, back surgery. She lost 160 pounds ...